Reboot! Intuitive Art

A 4-WEEK INTUITIVE ART THERAPY EXPERIENCE

Let your unconscious work & transform negative pent up emotions out through art.

“If I could say it in words, there would be no reason to paint.” – Edward Hopper

Week 1 - Anger & resentment

Transform your Anger & Resentment into an empowering work of art.

The energy of anger & resentment carried in the body can gravely affect your gut health, lungs and heart! Find transformation through this week's art therapy session and forge healing into the networks of your brain & body.

Materials Needed:
Poster or acrylic paint
(2 or 3) A4-size Mixed Media paper
Paint brushes
Manila paper for lining workspace.

Week 2 - Finding Direction

Find guidance & direction in life when you feel completely lost.

This week's session is designed to guide you through the intricate tapestry of your inner world, using the expressive and healing power of art to illuminate the path to self-awareness and life direction.

Materials Needed:
Any kind of paint (acrylic or poster)
(1) A4-size Mixed Media paper or personal choice of canvas size
Paint brushes
Manila paper for lining workspace.

Week 3 - The Paths of Awareness

Got something blocking your way?

This week's session will help you create paths of awareness to break through whatever is in your way that's making you feel stuck. This art therapy session will show you the paths and actions to take in order to help your situation at hand.

Materials Needed:
Acrylic or poster paint
(1) A4-size Mixed Media paper or personal choice of canvas size
(1) Paint brush
(1) Thick Acetate film*
Manila paper for lining workspace.
*Can be bought at any school/office supply store.

Week 4 - Johari Window

Discover new resources and manifest new opportunities for self-growth.

This week's session will help you explore your inner world to understand your present self and your relationship to others.

Materials Needed:
Acrylic or poster paint
(2) A4-size Mixed Media paper
Manila paper for lining workspace.